, it is the main reason that abdomen cluck cluck makes sound, because this wants to be far from the circumstance that abdomen makes sound, be about to take seriously to the precaution of all sorts of diseases and cure rise.
2, intestines and stomach has energy of life
The gas in intestines and stomach can let abdomen cluck cluck of the person make sound not only too much, can cause abdomen noise not only, what still can let a person feel very much is unwell, because this is in the life,always make sound when the abdomen that discovers oneself, be about to be solved in time.
3, swallow air
Swallow air in great quantities to be able to let abdomen cluck cluck make sound, because swallow air,gas of intestines and stomach can be brought about in intestines and stomach unusual addition condition, the body is harmed to avoid intestines and stomach, can adjust the ability of activity of intestines and stomach, will reduce the odds that intestines and stomach is damaged through this kind of means.
Indigestion is a kind of element that brings about abdomen cluck cluck very easily to make sound likewise, contain cellulose when person edible especially when more food, can let coarse food increase alvine antrum size, influence bowel path wriggles normally, make the gas inside bowel becomes much, with respect to the abdomen that can cause a person cluck cluck makes sound.
How to prevent abdomen to often cluck does cluck cry?
1, heat preservation cultivate
Want the heat preservation of ministry of special attention stomach, timely add the dress, night sleeps build good clothes, in case abdominal catch a cold and cause old disease of gastralgia or accentuation.
2, dietary build up one’s health by rest and by taking nourishing food
Food should with lukewarm, soft, weak, element, delicacy advisable, accomplish time ration, eat much food less, make there often are food and hydrochloric acid in gastric juice to undertake neutralization in the stomach, prevent to erode with cankerous face accentuation of gastric mucous membrane thereby illness.
3, avoid mouth maintains
Want to notice avoid mouth, do not eat food of too too super-cooling, very hot, excellent, hot, icky, more avoid eats and drink too much, pussyfoot of smoke of Buddhist monastic discipline. Additional,
Shanghai noble baby communicates an area When taking drug, should notice to take a method, take after best meal, stimulate gastric mucous membrane in case and bring about illness aggravation.
4, smooth calm is raised
Want to pay attention to mental hygiene, maintain spirit happy stabilize with the mood, avoid nervous, angst, angry the stimulation that waits for undesirable mood. In the meantime, the attention strikes a proper balance between work and rest, prevent excessive exhaustion and the rehabilitation of disaster and stomach trouble.
5, motion be good at raise
Patient of intestines and stomach should combine his body to ask for, strengthen moderate campaign to take exercise, increase airframe disease-resistant capacity, reduce the recrudesce of the disease, stimulative body and mind is healthy.
How to protect alvine way, should accomplish the following 4 not:
1, mental pressure does not pass big
Below normal circumstance, meeting rule ground secretes the mural cell of ministry of human body stomach hydrochloric acid in gastric juice is digested with be being used at food. Itself of gastric mucous membrane can produce material of a kind of mucus to adhere to at the same time form protective protective screen at gastric surface, flow to cause harm to gastric mucous membrane with preventing hydrochloric acid in gastric juice to return. When spirit is in nervous condition for a long time, can cause gastric mucous membrane to be short of blood, anoxic, make the ego of mucous membrane protects a function to drop thereby, the H in hydrochloric acid in gastric juice is returned stream corrode gastric mucous membrane, cause gastric disease.
2, have dinner does not have the rule
The gastric juice of human body is secreted suffer biological clock adjustment and maintain the rule to secrete. When you feel hungry, it is the stomach is in issue signal to you — ” should dine ” . If ignore this one signal right now, the much hydrochloric acid in gastric juice of the generation in the stomach can be digested without food, meet conversely ” digest ” oneself mucous membrane, cause gastralgia.
3, not excessive depend on rice
A lot of people all the year round staple food is invariable, very depend on rice. From digestive angle for, the cooked wheaten food such as the steamed bread compares rice more raise digest stomach, more easily. When the body feels fatigue or frailer, the proposal replaces rice with cooked wheaten food more,
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Reduce gastric burden.
4, the brain is not used instantly after the meal
This are attached most importance to especially to the office worker of fast rhythm should, a lot of office worker eat a meal instantly busy move begins the work, at this moment brisk mental activity affects gastric function very easily. Because of human body
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After the quantity takes food, gastric ministry needs to bring enough blood into play to flow into digest in order to be used at food, if undertake mental activity instantly right now, can make cerebrum and stomach contend for finite blood, bring about indigestion, cause gastric disease. Same, TV looks to also be gone against when having a meal raise a stomach.