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[ran wears what sneaker] _ sneaker _ exercises _ to choose _ how to choose –

By wh1 0 Comment 2019年5月24日

Article introduction

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? Of the body be good atLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumHealth besides wanting the habits and customs with active good nurturance and dietary habit, note proper movement even. Proper motion is to be able to let the body maintain quite be good atNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityHealth condition. If lack motion, there is advantage very much so for the health to the body. Serious word is the symptom that may let body happening disease. So what sneaker does ran wear? We fall below.

? The shoe that chooses ran wants because of the person different, the shoe that suits ran cannot treat as the same. Chose the good shoes of a pair of feet with oneself conform to only, ability lets him run more quickly, can reflect a result that take exercise more. When choosing the shoe of ran, the base that you want to see your above all, buy a pair of ran shoes with him foot conform to then. Only such ability can run smoothly, obtain first-rate result, at the same time the likelihood prevents to get hurt. You feel ran wears what shoe comfortable choose what kind of, ran is best and normally OK choose special running shoes, everybody teachs to choose the athletic running shoes that suits his below.

Does weight compare big person run what to shoe should wear? The proposal is best and OK the choice dominates an action kind running shoes, it can hold good calcaneal to still have the control of ran movement, can let place of sufficient an old unit of length for measuring land get supportive. Place of sufficient an old unit of length for measuring land is added thick, in the weight of the shoeLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumWaiting for lay particular stress on is his exterior characteristic.

Ran technology is opposite for better, the palm before using a base is mid perhaps be born, does the side outside be being mixed with sole undertake what shoe the person ran that prop up should wear? Damping is added mat kind shoe is right choice, sole is thicker, the weight of the shoe is medium lay particular stress on.

Varus foot is spent in be being spent gently model, with the foot mid does the side outside mixing undertake what shoe the person ran that prop up should wear? Stable kind the shoe is notFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumBad choice, shoe weight is medium.

Ran technology is opposite for better, weight is lighter or the person ran that the foot spends varus gently should wear what shoeLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forum? The match kind the shoe is more appropriate, the self-prossessed amount of the shoe is smaller.

On naturally face, be like land, forest wait for ran what to shoe should wear? Cross-country kind the shoe is pretty good, groove is deeper, sole is thicker, the self-prossessed volume of the shoe is heavier.

? Ran wears the problem of what sneaker, introduce above already very clear. When having cam[……]

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[ran motion can reduce weight] how thin _ decreases _ of thin body of _ of _ ran motion –

By wh1 0 Comment 2019年5月23日

Article introduction

Ran takes exercise had been a lot of people daily life chose mediumly, to modern, healthy it is very important, but as standard of livingNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityrise, obese person is increasing, affect our figure not only, what still affecting us is healthy, obese person contracts on a few diseases more easily, next we introduce the issue that whether can reduce weight about ran motion in detail for everybody.

Does ran move after all to be able to reduce weight

Ran is a kind of effective thin body is decreased originallyLove Shanghai is the same as city forum Love Shanghai is the same as a cityFat method, because this is planted,nevertheless means reducing weight brings about leg ministry to coarsen likely, so a lot of people can helpless abandon. Actually, wanted to master the essentials of ran and correct pose only, can avoid crus to coarsen.

1, warm-up very important

Since elementary school, class of Yo thing upper part of the body when warm-up should be done first before the teacher has taught us motion, pull muscle in case. So, before we undertake ran reduces weight, want to pull the muscle of ministry of stretch one’s legs first, let crus meet the campaign from the back with first-rate condition.

2, calcaneal be born is a key

Ran when, you are chela normallyA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaPalm first be born or calcaneal first Where is be born? Shanghai joins friendly community to touching with the city Forum of Shanghai night netIf your answer is former word, then you made the mistake that a lot of people can make. Palm of the chela when ran first be born is incorrect, although such running,start will do not take pain to more easily, but this meeting creates leg department brawny. So, Shanghai noble baby communicates an area Forum of Shanghai noble babyFor beautiful and fine beautiful leg, should be sure to keep in mind to use calcaneal be born when ran, touchdown of the sole before catching canters.

3, canter reduce weight most get effective

Ran attributes movement having oxygen, it is achieved through motion use up airframe redundant adipose, achieve reduce weight the purpose of thin body. So this kind of motion is to need what undertake below condition having oxygen, canter to accord with this kind of condition.

The introduction of the problem that whether can these content above reduce weight about pace motion namely, reducing weight is one needs long-term importunate thing, although ran has very good effect reducing weight, but everybody still should have patience, give self-ordained a detailed plan reducing weight, the time in ran and intensity respect are best butA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaIn order to seek advice from a few professional personages.

[……]

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[everyday cervical vertebra of a few minutes of precaution is ill, did you learn? ] –

By wh1 0 Comment 2019年5月23日

Article introduction

The little movement with simple what can prevent cervical vertebra disease? This estimation is everybody’s aspirations. Not impatient, small today make up with respect to the introduction one learns a summary to go out by preserve one’s health of doctor of traditional Chinese medicineShanghai joins friendly community to touching with the city Forum of Shanghai night netA motion that come, accordingly small make up a motion to rise!

Shanghai joins friendly community to touching with the city Forum of Shanghai night net

Sh1f of Shanghai Long Feng forum Shanghai Long Feng forumShanghai night net A falls in love with the sea to be the same as a city

1, exhibit outside double shoulder:
Love Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forum

Double shoulder draws close to back central line as far as possible. DoShanghai noble baby communicates an area Forum of Shanghai noble babyThis movement while can raise double arm slightly, be similar to the movement of enlarge bosom, the most crucial when do nevertheless is the muscle take up of the back after wanting to let conciously.

[do on the chair also have exceptionally effect unexpectedly] –

By wh1 0 Comment 2019年5月23日

Article introduction

The white-collar sits for a long time in the office work, cause easily one1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchSome common chronic, for instance ache of neck shoulder ministry, 1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendEyestrainLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forum, paralytic, varicosity waits brothers a moment, the office below gem gal, the gem gal on the chair can help white-collar precaution alleviate these chronic illnesses, it is better to insist to practice the effect.

Do on the chair also have exceptionally effect unexpectedly (1)

Love Shanghai is the same as edition of city mobile phone Love Shanghai is the same as city forum Love Shanghai is the same as a cityNew love Shanghai is opposite with the city touch forumOne, basic breath law

Yoga art thinks the mankind is depended on draw cosmic energy and live, and in the air that says in what have life element, sunshine, clay, moisture and food, breathing air is most important, breath is including magical power.

Method: Sit on the chair, double leg and approach. Help up single-handed go up in ham, put in abdomen single-handed, receive mandible, vertebral unbend. First abdomen is loosened, with nose inspiratory, expand forcibly larynx and bosom, make gas fills bosom, belly, the; since abdomen beat is loosened next mandible, expiratory, loosen bosom at the same time, abdomen goes down gradually. Expiratory when should use inspiratory 2 whenForum of Shanghai noble baby Shanghai noble babyTimes time from nose slowly expiration, after breathing out, maintain hold one’s breath condition 1-2 second.

[raise intelligence not to rely on to eat not to rely on to fill, rely on motion! ] –

By wh1 0 Comment 2019年5月23日

Article introduction

StudyLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumMake clear if really, nerve yuan the cell ebbs as the growth of the age, and a lot of motion have the new student of stimulative head cell, effect that exercises cerebrum. IfForum of Shanghai night net Shanghai night netYou think promotion wisdomShanghai noble baby communicates an area Forum of Shanghai noble babyThe word of force, so act rapidly!

Raise intelligence not to rely on to eat not to rely on to fill, rely on motion! (1)

Can promote intellective sport

1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friend

1, ride bicycle

Recollect carefully, about the memory of bicycle, very good, happy? The mood that research proves this is good has come into being really at that time, secrete a kind because of proper carry kinetic energy hormonal, this kind hormonal make our breadth of mind optimistic, spirit is happy — ride bicycle to be able to arise this kind is hormonal.

The movement that steps on bicycle can compress blood-vessel, make blood is quickened circularly, cerebrum absorbs more oxygen, after cycling so, you can feel clearheaded, thinking is clear.

2, ping-pong

Does your boss play a table tennis? If he plays a table tennis, you also should clutch exercise, otherwise your cerebra does not follow probably to go up his thinking!

1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of Shanghai
Science considers to make clear: Ping-pong motion asks cerebrum thinks nervously quickly, the blood of stimulative cerebra circulates, the energy with supply sufficient cerebra, have function of very good be good at brain.

Additional cost: “Best prevent myopia to move “

When playing a table tennis, the eye is a target with the ping-pong, keep adjustment of far and near, fluctuation, left and right sides1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendWith motion, make the flesh outside cilia shape flesh and eyeball alternant ceaselessly systole and diastole, the blood that promoted eyeball organization is supplied and metabolize, improve the function of cilia shape flesh effectively.

3, swim

You know certainly, the woman compares a man more be good at using a brain! The thick Yu Nan of cerebral bridge part’s person of head of feminine left and right sides, because this controls a head,use smoothly at the same time.

Or so head uses the dominant position that is our woman all the time neatly. But we are faced with now,turn only head into feminine angst. Because we work like the man, gain success, we are forced to use the left head that reason turns too much. And in letting us be full of intuition and inspirational right head proudly to often be in sleep deeply all the time.

Right head curiosity is exuberant and left head of; of extremely rich creativity is the principle with him consistent comply with. The memorial loop of left head is low speed memory, and right head is high speed memory, it has ” photographic ” skill.

Swim the growth that can promote cerebral cell. Water external the massage of week blood-vessel and stimulation can raise us neurological the reaction ability to the outside, develop and use what promot[……]

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[is the use method of gem gal pillow what kind of? ] _ does _ how to do –

By wh1 0 Comment 2019年5月23日

Article introduction

When doing gem gal, want to use a few simple tools commonly, the commonnest tool is gem gal mat, gem gal is filled up also a few1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchit is tool of indispensable gem gal motion, still need to use canister of gem gal ball, gem gal to wait a moment additionally, besides, gem gal pillow also is a kind of auxiliary tool, pillow of this kind of gem gal and hold pillow in the arms commonly different, gem gal pillow has the effect that sustain, use a method correctly what pillow of study gem gal comes below.

Is the use method of gem gal pillow what kind of?

Gem gal pillow uses a method:

Love Shanghai is opposite with the city touch Love Shanghai is the same as city forum

Usually the talent with soft particularly bad toughness can use gem gal block. Unlike hold pillow in the arms commonly, have the sex that prop up relatively.

Gem gal pillow is to be used at propping up muscle of back, waist normally, or multi-purpose at loosening level yoga pose, increase easy to reduce motion to harm moderately, the yoga that belongs to newer popular promotion complementary. Besides do yoga from time to tome period outside professional efficiency, common Yi Ke regards as is the mat propping up of crus, loosen leg ministry muscle very helpful also.

Additional, gymnastical coach says: Gem gal pillow has different figure, size, color and stuff, include to have pillow of pillow of circular gem gal, rectangle gem gal and breath gem gal pillow, can choose different gem gal pillow according to need. In addition, be about to understand gal of gem of begin to learn to know 5 things surely: Must not be a figure bashful can read: Gal of gem of begin to learn needsNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityKnow 5 things: Shanghai Long Feng forum Forum of baby of new Shanghai nobleMust not be the figure is bashful

Is the use method of gem gal pillow what kind of?

Choice hero sits, let double genu and approach, exhibit outside double foot, press below instep, if instep compares ache to be able to be below hip,fill up brick of a gem gal, vertical stroke of gem gal brick is put, clamp of double leg inside gem gal brick. What the attention wants here is sole the look is fallible by accident the character 8 inside the ground is put, seasonable and correctional come over to let toe point to rear. Receive abdomen to make the pelvis medium sitting downward, rachis is extended up, double shoulder sinks cervical extend, heart of both hands palm is handed in each other up fold put in alvine before side, close double key point, the sense organ reclaims, adjust breath, contemplative. The use of gem gal brick, can ease bicrural pressure, the back after letting sits more easily straight.

Is the use method of gem gal pillow what kind of?

Right leg unbend is forward, bend leftA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaLeg calcaneal is touched in ministry of right ham root, inspiratory arm up rachis extends a waist the back is erect, expiratory proneness, abdomen seeks the side before ham, both hands is put in crus two side or chela palm. Gem gal brick can be filled up in palmar lower part according to practicing degree. Put for ve[……]

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[physiology period can be experienced gem gal] _ of menstruation of _ of _ Lian Yuga can drill _ can drill –

By wh1 0 Comment 2019年5月23日

Article introduction

Believe every month always has a few days a lot of females can feel compare be agitated, return meeting companion to have at the same time alvine object painful, the phenomenon with lack of power body. Actually this lies because of them namely in physiology period, body strength and immune force have serious fall, cause the descent of the disease very easily so. So friends of a lot of females can raise a such question, is that physiology period can Lian Yuga? Next time asks friends to discuss with me together.

Physiology period can be experienced gem gal

Can. Through Lianyu gal can promote nerve of haemal circulation of the whole body, alimentary rachis, balance the vital organs of the human body, conduce to recuperation menstruation, the haemal circulation that accelerates pelvic cavity organ, ease congestion of pelvic cavity, celiac sexual gland, the symptom such as the abdominal pain that reduces period and slow the mood of impetuous become enamoured when period.

Attention

1.If quantity of before period two days of classics is overmuch, or in order to rest had better, can do simple contemplative or breath practices.

2.Forbidden period practices the movement of the head handstand and humeral handstand, your body handstand such as pear type.

Effective gem gal movement

The first group: Back extend type (stand or sit stand, when both hands arm is inspiratory up extend, expiratory willShanghai joins friendly community to touching with the city Forum of Shanghai night netThe arm is down again ahead, the body stands by leg ministry) as far as possible. This movement butSh1f of Shanghai Long Feng forum Shanghai Long Feng forumIn order to alleviate the bellyacke phenomenon of period, loosen neurological, stabilize a mood.

The 2nd group: New moon type (thin leg genuflect, additionalShanghai noble baby Forum of 1000 the Long Feng that spend a netThe leg crosses one stride backward, the arm is inspiratory lift up, expiratory body backward, first to admire) . This movement can stimulate pelvic cavity organ, ; of stimulative blood circulation but, before period generous two days do not suggest to do.

The 3rd group: Sit horny pattern (sit on cushion, double leg parts to two side as far as possible, inspiratory when, rachis up extend, at the same time the arm is raised up, expiratory body is forward bend, put the arm the land slowly1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiFace go up or put fromLove Shanghai is the same as city forum Love Shanghai is the same as a cityOneself the utmost that can accomplish can) . This movement can alleviate pelvic cavity congests, the health of organ of promotional pelvic cavity, still can raise sexual function;

Believe as afore-mentioned we are bigLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumDomestic discussion, broad friends to physiology period can Lian Yuga’s doubt, there also had been deeper knowledge and more skilled control in the heart. But what I still want to say more again is, a lot of lie the female friend of physiology period can appear very lazy, also can appear more cautious everywhere, actually this cannot be[……]

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[official holiday can be experienced gem gal] physiology of _ of _ gem gal period _ practices _ how exercising –

By wh1 0 Comment 2019年5月23日

Article introduction

In the special period of female friend, having a lot of things can be not done. For instance, cannot eat stimulate food tartly quite, cannot eat food of raw or cold food, cannot undertake too too violent campaign. So, is female official holiday experienced gem gal? This problem believes is an issue that friend of a lot of females considers to understand very much. The one Xiang Jian body that gem gal likes as by the whole people moves, female friend has what contraindication after all when practice, look together below.

Female official holiday can be experienced gem gal

Period is normal physiology phenomenon of the female, the lumbago that period produces, bellyacke, listless wait for a symptom to always make a person unpleasant, oneself are in young when often also be painful1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiPained via, contact later on after gem gal, slowly period also is trying to practiceForum of Shanghai night net Shanghai night net(The body state that wants him foundation of course practices) selectively.

Hold to one1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiParagraph after time, the result discovers practice comes down and imagine medium dreariness without oneself, feel the body, spirit insteadFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumHead comparing is not experienced when gem gal a lot of, the phenomenon of bellyacke also gets ameliorative, also continue to hold to Lian Yuga when forthcoming month classics then, time grew, the phenomenon of dysmenorrhoea was done not have actually, symptom of better period unwell little is far from me and also go, the color of facial ministry is better and better also.

So, without the word of special situation, still suggest everybody is experienced Lian Yuga, this can have a lot of profit to the body, through Lianyu gal can promote nerve of haemal circulation of the whole body, alimentary rachis, balance the vital organs of the human body, conduce to recuperation menstruation, the haemal circulation that accelerates pelvic cavity organ, ease congestion of pelvic cavity, celiac sexual gland, reduce the symptom such as the bellyacke of period.

But those who need an attention is: If quantity of before period two days of classics is overmuch, or in order to rest had better, can do simple contemplative or breath practices.

Love Shanghai is opposite with the city touch Love Shanghai is the same as city forumGem gal is to plant adjust the motion of body and mind, want to taking relaxation state of mind to feel it, enjoy it, dysmenorrhoea is not terrible, Love Shanghai is opposite with the city touch Love Shanghai is the same as city forumTerrible is we treat the attitude that what uses it. Now the girl of a lot of adolescence, dysmenorrhoea often lets them be overwhelmed with sorrow, period besides take a few step, if take medicine or lie in bed rests substandard, still want to do a few slow exercise, best method wants experienced Lian Yuga namely.

Above is can drill about official holiday gem gal the introduction. When proposal female friend is practicing gem gal, must notice to had done rel[……]

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[make what motion can grow tall] _ grows tall _ how does athletic _ exercise – of _ motion method

By wh1 0 Comment 2019年5月23日

Article introduction

? ?

? ?

? ? The body compares pipsqueak, the respect is loved to be able to be hit certainly in obtain employment of to apply for a job and marriage, this also can bring certain harm to their mentally. The person’s height has certain genetic factor, but following acquired growing environment also is to have very big concern. For instance scientific food and active campaign conduce to chief tall body, so, what motion to make you can grow tall? Grow expensive body campaign to conducing to, everybody will see the introduction of later development.

? ? Swim

? ? Swim take exercise to have certain stimulative effect to height really, human body makes spread in water when motion, gravitational influence is reduced, OK still drawing ligament, it is better that joint and skeletal growth are met. Especially of breaststroke hold water in the arms, pedal leg movement more be helpful for taking exercise.

? ? Nevertheless, needNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityThose who remind is, swim the action that although have stimulative height,this kind of later period exercises, but the parent also cannot expect to its exorbitant. The child grows height besides motion, more important is to assure good Morpheus rule. The ability after falling asleep because of human body meets a large number of exudation to grow hormone, in the evening 9 when the left and right sides is to grow the exudation of hormone height, assure Morpheus time, let excretive of the nature inside body grow hormone develops effectiveness, to growing action should take exercise to be gotten greatly than swimming much.

? ? Skip

? ? Skip is a kind of motion having oxygen, also be motion of sex of a kind of whole body, Fall in love withA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityThe sea is the same as a city Fall in love with the seaBe being used up to body caloric is bigger, to splanchnic organ, body appearance also has certain profit. In to us height increases a respect, it can be used up much quantity of heat and adipose, quicken what nurture pledges to absorb, make pituitary be secreted quickly grow hormone. Make the body rightFall in love with the sea Love Shanghai is the same as edition of city mobile phoneThe demand of nutrient material is increased. In skip motion, the body beats ceaselessly, also can conduce to the growth of our height on certain level.

? ? Yoga

? ? True and effective adult grows tall method without painful science, a few pairs of rachis, size leg, cervical the movement that showing drawing result is arranged, complementary the amortize sex act that pulls in order to prevent is combined and become. These specific sports actions can exercise these muscle that affect skeletal space and ligament, strengthen the control of pair of skeletal clearance, achieve chief tall goal.

? ? What motion to make you can grow tall? These a few kinds of afore-mentioned motion are disputeForum of 1000 the Long Feng that spend a net 1000 beautiful community of Shanghaicomfortable1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendClose long tall, everyb[……]

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[it is OK to be pregnant crab having the of great capacity] _ pregnancy can eat sea crab _ is pregnant crab having the of great capacity –

By wh1 0 Comment 2019年5月22日

Article introduction

The nutrition that our body place needs basically is gotten from inside food, after the female is pregnant, be opposite especially nutrient demand is bigger, want to adjust food appropriately so, thatFall in love with the sea Love Shanghai is the same as edition of city mobile phonesea crab is opposite in pregnancy edible fetal is there profit?

Sea crab, say again ” swimming crab ” , distributing at Chinese north and south each maritime space. General from south arriveA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaNorth, 3 ~ will be manufacturing busy season in October with 9 ~ in May, the Bohai Sea1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiBay distant east peninsula 4 ~ output is more in May. 3 verrucous swimming crab are one of China’s fundamental export best selling goods, exit is defeated not to mix toward the country area: Japan, sweetA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaHarbor, Macao. Exit port: Liaoning, Heibei, Tianjin, Shandong, Jiangsu, Zhejiang, Fujian.

Love Shanghai is opposite with the city touch Love Shanghai is the same as city forumBe pregnant can eat sea crab

Cannot eat. Because crab has invigorate the circulation of blood to change the effect of silt, the likelihood makes nausea disturbed, rise to move fetal action, cause miscarriage very likely also.

Pregnancy absorbs enough nutrient talent to assure normal growth of the child, value of nutrition of every kinds of alimental is different, understandingA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityAfter sea crab pregnancy can eat, the hope can bring certain help to the female of a lot of pregnancy.

[……]

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